Welcome to the Renew & Revitalize program, a transformative journey designed to rejuvenate your mind, body, and spirit.
The Renew and Revitalize program is a curated blend of experiences that includes things you would expect in a "transformational" type of fitness program such as:
We believe that your path to wellness should include reminders that you are fabulous at every step of this journey and experiences that will remind you that the journey can also be fun. To do this our program includes:
In just six weeks, you'll witness remarkable transformations in your physical health, mental clarity, and emotional well-being, leaving you ready to embrace life with confidence and radiate your renewed essence to the world. Say hello to the vibrant, revitalized you!
NOTE: Our September program is now underway -- stay tuned for the next program slated for January 2024!
We will launch our first 6-week program this September, 2023 with a maximum of 10 participants, the schedule is tentatively scheduled*:
Sat, Sept 9 - Private Consult Appt. between 10a & 1p (or other arrangement)
Sat, Sept 16 - 10am: Nutrition Workshop with Kristen Yarker
Noon - 2pm: Welcome and Vision Board Workshop with Kelly Carson
Sat, Sept 23 - 10am: Building your own workout
Sat, Sept 30 - 10am: Body weight training for all levels of fitness
Sat, Oct. 7 - 10am: Stretch & Core basics
Sat, Oct. 14 - 10am: Circuit Training
Oct. 15 - 27 - 2 weeks to complete personal training sessions and make-up lesson and enjoy free Tues/Thur 5- 7pm training nights at Victoria Fitness
Sat, Oct. 28 - Noon - 2 pm: Wrap Party / Photo Booth
*Tues, Sept 12 - Oct 26 - 5 - 7 pm - Open gym - by appt. (please let us know 24 hrs. in advance if you plan to attend)
Cost: $550 +gst
Hit the "Sign Up Today" button for more information or let us know you'd like to join (there's a maximum of 10 in this program) -- we'll send an information package and can invoice through PayPal (don't worry, you don't need a Paypal account!).
Victoria Fitness - Private Personal Training Studio
107-1029 View St., Victoria, BC 604.813.1592 verna@victoria-fitness.ca
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