Fit for Life: DIY Workout Course

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Fitness doesn’t have to be complicated — or expensive.
Our Fit for Life: DIY Workout Course is a 5-week, small-group program designed to help you understand how to build safe, effective workouts that suit your body, your goals, and your environment.

Whether you have resistance bands, a few dumbbells, or just your own body, you’ll learn how to use what you have — and train with confidence anywhere.

• How to build balanced workouts for strength, mobility, and endurance
• Safe exercise form and how to modify for your body and ability 
• How to use bodyweight, resistance bands, free weights, or gym machines 
• Simple strategies for staying consistent and preventing injury 
• How to confidently create your own training plan — for life
   

📅 Dates: 5 Sundays in November 2025
⏰ Time: 90 minutes per session - 1 - 2:30 pm
💲 Cost: Only $200 total (just $40 per class!)
👥 Who it’s for: Beginners, older adults, and anyone who wants to learn how to work out safely and independently
📍 Location: Victoria Fitness - 107, 1029 View St.

You'll also receive: Weekly handouts, ongoing support by email, demonstrations of proper form for all exercises, and more!

• Supportive, small-group environment 
• Clear, practical instruction — no jargon, no pressure 
• Real-world skills you’ll use long after the course ends 
• Affordable, confidence-building fitness for every body
   

Take the guesswork out of exercise and build a foundation for lifelong fitness.
Spaces are limited — reserve your spot today! 

👉 Register Now or  Contact Us for Details

This class will proceed with a minimum of 8 participants. If minimum participants is not reached you will be 100% refunded.